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The first douche I ever bought was the Lovehoney BASICS douche. I recently upgraded to the Deluxe Anal Douche which has an additional nozzle to allow you to vary the water intensity. A shower douche will typically be a kit that will allow you to connect it to your existing shower or bathtub mixer tap.
Watching TV or checking social media might be another good opportunity to multitask your Kegels. And if you get bored with ordinary Kegels, you may want to take things up a notch with this device, which I wish I had invented: a Kegel video game. You should see some improvement in your muscular tone within 6 weeks, although recovery after a vaginal birth can take up to 3 months. If you are still having difficulties with your pelvic floor after regular Kegels, then talk to your provider about a referral to a physical therapist. You may be wondering how a stronger vagina might affect your sex life.